Chilli Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Mince contains 265 calories, 9g protein, 24g carbs, and 16g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Mince Good for You?
Chilli Mince provides 265 calories per one pie (180g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1000% dv).
A hand-sized savoury pie filled with spiced minced meat and chilli, encased in shortcrust or flaky pastry.
Key Health Benefits of Chilli Mince
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Mince Nutrition with Gram
Use Gram to log chilli mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli mince?
Chilli Mince contains 265 calories per one pie (180g).
How much protein is in chilli mince?
Chilli Mince provides 9g of protein per one pie (180g).
How many carbs are in chilli mince?
Chilli Mince has 24g of carbohydrates per one pie (180g).
Is chilli mince good for tracking nutrition?
Yes. Chilli Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli mince in a meal plan?
Use Chilli Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli mince and thousands of other foods with the Gram app.