Chilli Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Mud contains 140 calories, 16g protein, 3.5g carbs, and 5.5g fat per one serving (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Mud Good for You?
Chilli Mud provides 140 calories per one serving (300g) with 16g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1222% dv).
Whole mud crab grilled with spicy chilli seasoning, garlic, and lime
Key Health Benefits of Chilli Mud
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Mud Nutrition with Gram
Use Gram to log chilli mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli mud?
Chilli Mud contains 140 calories per one serving (300g).
How much protein is in chilli mud?
Chilli Mud provides 16g of protein per one serving (300g).
How many carbs are in chilli mud?
Chilli Mud has 3.5g of carbohydrates per one serving (300g).
Is chilli mud good for tracking nutrition?
Yes. Chilli Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli mud in a meal plan?
Use Chilli Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli mud and thousands of other foods with the Gram app.