Chilli Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Mushroom contains 145 calories, 5.2g protein, 11.5g carbs, and 8.8g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 590.0mg | 26% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 12.0mg | 1% |
Is Chilli Mushroom Good for You?
Chilli Mushroom provides 145 calories per one plate (180g) with 5.2g protein, 11.5g carbohydrates, and 8.8g fat. It is a source of sodium (26% dv), iron (1444% dv), zinc (727% dv).
Indo-Chinese dish of batter-fried button mushrooms tossed in a spicy chilli sauce with bell peppers, onions, garlic, and soy sauce
Key Health Benefits of Chilli Mushroom
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Mushroom Nutrition with Gram
Use Gram to log chilli mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli mushroom?
Chilli Mushroom contains 145 calories per one plate (180g).
How much protein is in chilli mushroom?
Chilli Mushroom provides 5.2g of protein per one plate (180g).
How many carbs are in chilli mushroom?
Chilli Mushroom has 11.5g of carbohydrates per one plate (180g).
Is chilli mushroom good for tracking nutrition?
Yes. Chilli Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli mushroom in a meal plan?
Use Chilli Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli mushroom and thousands of other foods with the Gram app.