Chilli Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Mussel contains 165 calories, 9g protein, 22g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Chilli Mussel Good for You?
Chilli Mussel provides 165 calories per one plate (350g) with 9g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1364% dv).
Italian pasta dish with mussels, chilli, garlic, and white wine
Key Health Benefits of Chilli Mussel
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Mussel Nutrition with Gram
Use Gram to log chilli mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli mussel?
Chilli Mussel contains 165 calories per one plate (350g).
How much protein is in chilli mussel?
Chilli Mussel provides 9g of protein per one plate (350g).
How many carbs are in chilli mussel?
Chilli Mussel has 22g of carbohydrates per one plate (350g).
Is chilli mussel good for tracking nutrition?
Yes. Chilli Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli mussel in a meal plan?
Use Chilli Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli mussel and thousands of other foods with the Gram app.