Chilli Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Naan contains 310 calories, 8.5g protein, 50g carbs, and 8g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chilli Naan Good for You?
Chilli Naan provides 310 calories per one piece (90g) with 8.5g protein, 50g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (611% dv).
Leavened Indian flatbread baked in a tandoor and topped with green chillies and coriander
Key Health Benefits of Chilli Naan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Naan Nutrition with Gram
Use Gram to log chilli naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli naan?
Chilli Naan contains 310 calories per one piece (90g).
How much protein is in chilli naan?
Chilli Naan provides 8.5g of protein per one piece (90g).
How many carbs are in chilli naan?
Chilli Naan has 50g of carbohydrates per one piece (90g).
Is chilli naan good for tracking nutrition?
Yes. Chilli Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli naan in a meal plan?
Use Chilli Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli naan and thousands of other foods with the Gram app.