Chilli Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chilli pakora contains 187 calories, 0.6g protein, 1.6g carbs, and 19.9g fat. Chilli Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 0.62g | 1% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 19.9g | 26% |
| Fiber | 0.36g | 1% |
| Sugar | 0.08g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 33.9mg | 1% |
| Potassium | 15.8mg | 0% |
| Calcium | 2.4mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 5.2mcg | 215% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 6.6mg | 1% |
Is Chilli Pakora Good for You?
Chilli Pakora provides 187 calories per handful (28g) with 0.6g of protein, 1.6g of carbohydrates, and 19.9g of fat. It is a source of saturated fat (12% dv), vitamin b12 (215% dv).
Key Health Benefits of Chilli Pakora
- Good source of saturated fat (12% dv)
- Good source of vitamin b12 (215% dv)
Frequently Asked Questions
How many calories is in chilli pakora?
One handful (28g) of chilli pakora contains 187 calories.
How much protein is in chilli pakora?
One handful (28g) of chilli pakora provides 0.6g of protein.
Is chilli pakora vegetarian?
Yes, chilli pakora is suitable for vegetarian diets.
Is chilli pakora vegan?
Yes, chilli pakora is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chilli pakora and thousands of other foods with the Gram app.