Chilli Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Pan contains 155 calories, 7g protein, 21g carbs, and 5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chilli Pan Good for You?
Chilli Pan provides 155 calories per one bowl (400g) with 7g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (1091% dv).
Malaysian Chinese dry noodle dish with minced pork, dried anchovies, chilli, and mushrooms
Key Health Benefits of Chilli Pan
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Pan Nutrition with Gram
Use Gram to log chilli pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli pan?
Chilli Pan contains 155 calories per one bowl (400g).
How much protein is in chilli pan?
Chilli Pan provides 7g of protein per one bowl (400g).
How many carbs are in chilli pan?
Chilli Pan has 21g of carbohydrates per one bowl (400g).
Is chilli pan good for tracking nutrition?
Yes. Chilli Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli pan in a meal plan?
Use Chilli Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli pan and thousands of other foods with the Gram app.