Chilli Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Paneer contains 195 calories, 10.5g protein, 8.5g carbs, and 14g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chilli Paneer Good for You?
Chilli Paneer provides 195 calories per one portion (180g) with 10.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (23% dv).
Indo-Chinese dry preparation of paneer cubes stir-fried with bell peppers, onions, green chillies, soy sauce and chilli sauce
Key Health Benefits of Chilli Paneer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Paneer Nutrition with Gram
Use Gram to log chilli paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli paneer?
Chilli Paneer contains 195 calories per one portion (180g).
How much protein is in chilli paneer?
Chilli Paneer provides 10.5g of protein per one portion (180g).
How many carbs are in chilli paneer?
Chilli Paneer has 8.5g of carbohydrates per one portion (180g).
Is chilli paneer good for tracking nutrition?
Yes. Chilli Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli paneer in a meal plan?
Use Chilli Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilli paneer and thousands of other foods with the Gram app.