Chilli Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Paneer contains 225 calories, 11.5g protein, 10.5g carbs, and 16g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chilli Paneer Good for You?
Chilli Paneer provides 225 calories per one plate (180g) with 11.5g protein, 10.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (24% dv), iron (778% dv).
Popular Indo-Chinese dry appetizer with paneer cubes batter-fried and tossed in a spicy chilli-soy sauce with bell peppers, onions, and spring onions
Key Health Benefits of Chilli Paneer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Paneer Nutrition with Gram
Use Gram to log chilli paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli paneer?
Chilli Paneer contains 225 calories per one plate (180g).
How much protein is in chilli paneer?
Chilli Paneer provides 11.5g of protein per one plate (180g).
How many carbs are in chilli paneer?
Chilli Paneer has 10.5g of carbohydrates per one plate (180g).
Is chilli paneer good for tracking nutrition?
Yes. Chilli Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli paneer in a meal plan?
Use Chilli Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli paneer and thousands of other foods with the Gram app.