Chilli Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Paneer contains 165 calories, 8.2g protein, 8.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chilli Paneer Good for You?
Chilli Paneer provides 165 calories per one bowl (200g) with 8.2g protein, 8.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (778% dv).
Indo-Chinese dish with paneer cubes tossed in spicy chilli sauce with bell peppers and onions, served in a gravy
Key Health Benefits of Chilli Paneer
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Paneer Nutrition with Gram
Use Gram to log chilli paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli paneer?
Chilli Paneer contains 165 calories per one bowl (200g).
How much protein is in chilli paneer?
Chilli Paneer provides 8.2g of protein per one bowl (200g).
How many carbs are in chilli paneer?
Chilli Paneer has 8.5g of carbohydrates per one bowl (200g).
Is chilli paneer good for tracking nutrition?
Yes. Chilli Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli paneer in a meal plan?
Use Chilli Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli paneer and thousands of other foods with the Gram app.