Chilli Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Paneer contains 225 calories, 11g protein, 14g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Chilli Paneer Good for You?
Chilli Paneer provides 225 calories per one serving (180g) with 11g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1111% dv).
Indo-Chinese appetizer with battered paneer cubes stir-fried with bell peppers in chilli-soy sauce
Key Health Benefits of Chilli Paneer
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Paneer Nutrition with Gram
Use Gram to log chilli paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli paneer?
Chilli Paneer contains 225 calories per one serving (180g).
How much protein is in chilli paneer?
Chilli Paneer provides 11g of protein per one serving (180g).
How many carbs are in chilli paneer?
Chilli Paneer has 14g of carbohydrates per one serving (180g).
Is chilli paneer good for tracking nutrition?
Yes. Chilli Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli paneer in a meal plan?
Use Chilli Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli paneer and thousands of other foods with the Gram app.