Chilli Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chilli paneer contains 2334 calories, 6.3g protein, 9.9g carbs, and 252.0g fat. Chilli Paneer is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2334 kcal | 117% |
| Protein | 6.3g | 13% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 252.0g | 323% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 32.2g | 161% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 267.1mg | 12% |
| Potassium | 162.8mg | 3% |
| Calcium | 128.7mg | 10% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 4.9mg | 5% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 29.0mcg | 1208% |
| Folate | 29.0mcg | 7% |
| Vitamin K | 25.9mcg | 22% |
| Phosphorus | 115.9mg | 9% |
Is Chilli Paneer Good for You?
Chilli Paneer provides 2334 calories per serving (300g) with 6.3g of protein, 9.9g of carbohydrates, and 252.0g of fat. It is a source of saturated fat (161% dv), sodium (12% dv), calcium (10% dv).
Key Health Benefits of Chilli Paneer
- Good source of saturated fat (161% dv)
- Good source of sodium (12% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (1209% dv)
- Good source of vitamin k (22% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in chilli paneer?
One serving (300g) of chilli paneer contains 2334 calories.
How much protein is in chilli paneer?
One serving (300g) of chilli paneer provides 6.3g of protein.
Is chilli paneer vegetarian?
Yes, chilli paneer is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chilli paneer and thousands of other foods with the Gram app.