Chilli Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Parotta contains 260 calories, 5.8g protein, 32g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Parotta Good for You?
Chilli Parotta provides 260 calories per one plate (200g) with 5.8g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (722% dv).
South Indian street food where shredded parotta is stir-fried with chillies, onions, bell peppers, and soy sauce in Indo-Chinese style
Key Health Benefits of Chilli Parotta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Parotta Nutrition with Gram
Use Gram to log chilli parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli parotta?
Chilli Parotta contains 260 calories per one plate (200g).
How much protein is in chilli parotta?
Chilli Parotta provides 5.8g of protein per one plate (200g).
How many carbs are in chilli parotta?
Chilli Parotta has 32g of carbohydrates per one plate (200g).
Is chilli parotta good for tracking nutrition?
Yes. Chilli Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli parotta in a meal plan?
Use Chilli Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli parotta and thousands of other foods with the Gram app.