Chilli Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Pickle contains 300 calories, 2.5g protein, 12g carbs, and 25g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 25.0g | 32% |
| Fiber | 9.0g | 32% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 4000.0mg | 174% |
| Potassium | 140.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 120.0mg | 10% |
Is Chilli Pickle Good for You?
Chilli Pickle provides 300 calories per one tablespoon (15g) with 2.5g protein, 12g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (174% dv), iron (2500% dv).
Spicy Indian condiment of fresh chillies preserved in mustard oil with salt and spices
Key Health Benefits of Chilli Pickle
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (174% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Pickle Nutrition with Gram
Use Gram to log chilli pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli pickle?
Chilli Pickle contains 300 calories per one tablespoon (15g).
How much protein is in chilli pickle?
Chilli Pickle provides 2.5g of protein per one tablespoon (15g).
How many carbs are in chilli pickle?
Chilli Pickle has 12g of carbohydrates per one tablespoon (15g).
Is chilli pickle good for tracking nutrition?
Yes. Chilli Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli pickle in a meal plan?
Use Chilli Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli pickle and thousands of other foods with the Gram app.