Chilli Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Pork contains 245 calories, 11g protein, 28g carbs, and 10g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Chilli Pork Good for You?
Chilli Pork provides 245 calories per one sandwich (250g) with 11g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1222% dv).
Vietnamese baguette sandwich with chilli-marinated pork, pâté, pickled vegetables, and fresh herbs
Key Health Benefits of Chilli Pork
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Pork Nutrition with Gram
Use Gram to log chilli pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli pork?
Chilli Pork contains 245 calories per one sandwich (250g).
How much protein is in chilli pork?
Chilli Pork provides 11g of protein per one sandwich (250g).
How many carbs are in chilli pork?
Chilli Pork has 28g of carbohydrates per one sandwich (250g).
Is chilli pork good for tracking nutrition?
Yes. Chilli Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli pork in a meal plan?
Use Chilli Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilli pork and thousands of other foods with the Gram app.