Chilli Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Potato contains 195 calories, 3.5g protein, 22g carbs, and 10.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Potato Good for You?
Chilli Potato provides 195 calories per one plate (180g) with 3.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of sodium (24% dv), iron (1556% dv), zinc (500% dv).
Popular Indo-Chinese starter with crispy fried potato fingers tossed in spicy chilli-soy sauce with bell peppers, onions, and green chillies
Key Health Benefits of Chilli Potato
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Potato Nutrition with Gram
Use Gram to log chilli potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli potato?
Chilli Potato contains 195 calories per one plate (180g).
How much protein is in chilli potato?
Chilli Potato provides 3.5g of protein per one plate (180g).
How many carbs are in chilli potato?
Chilli Potato has 22g of carbohydrates per one plate (180g).
Is chilli potato good for tracking nutrition?
Yes. Chilli Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli potato in a meal plan?
Use Chilli Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli potato and thousands of other foods with the Gram app.