Chilli Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Prawn contains 165 calories, 7g protein, 22g carbs, and 6g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chilli Prawn Good for You?
Chilli Prawn provides 165 calories per one plate (350g) with 7g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (722% dv).
Wok-fried jasmine rice with prawns, egg, vegetables and chilli
Key Health Benefits of Chilli Prawn
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Prawn Nutrition with Gram
Use Gram to log chilli prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli prawn?
Chilli Prawn contains 165 calories per one plate (350g).
How much protein is in chilli prawn?
Chilli Prawn provides 7g of protein per one plate (350g).
How many carbs are in chilli prawn?
Chilli Prawn has 22g of carbohydrates per one plate (350g).
Is chilli prawn good for tracking nutrition?
Yes. Chilli Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli prawn in a meal plan?
Use Chilli Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli prawn and thousands of other foods with the Gram app.