Chilli Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Prawn contains 260 calories, 12.5g protein, 31g carbs, and 9.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chilli Prawn Good for You?
Chilli Prawn provides 260 calories per one slice (120g) with 12.5g protein, 31g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (23% dv).
Italian-style pizza topped with prawns, chilli, and mozzarella on a tomato base
Key Health Benefits of Chilli Prawn
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Prawn Nutrition with Gram
Use Gram to log chilli prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli prawn?
Chilli Prawn contains 260 calories per one slice (120g).
How much protein is in chilli prawn?
Chilli Prawn provides 12.5g of protein per one slice (120g).
How many carbs are in chilli prawn?
Chilli Prawn has 31g of carbohydrates per one slice (120g).
Is chilli prawn good for tracking nutrition?
Yes. Chilli Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli prawn in a meal plan?
Use Chilli Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli prawn and thousands of other foods with the Gram app.