Chilli Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Prawn contains 155 calories, 9g protein, 7.5g carbs, and 10.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Chilli Prawn Good for You?
Chilli Prawn provides 155 calories per one bowl (350g) with 9g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Classic Caesar salad topped with chilli-spiced grilled prawns, croutons and creamy dressing
Key Health Benefits of Chilli Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Prawn Nutrition with Gram
Use Gram to log chilli prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli prawn?
Chilli Prawn contains 155 calories per one bowl (350g).
How much protein is in chilli prawn?
Chilli Prawn provides 9g of protein per one bowl (350g).
How many carbs are in chilli prawn?
Chilli Prawn has 7.5g of carbohydrates per one bowl (350g).
Is chilli prawn good for tracking nutrition?
Yes. Chilli Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli prawn in a meal plan?
Use Chilli Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli prawn and thousands of other foods with the Gram app.