Chilli Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Prawns contains 195 calories, 17g protein, 10.5g carbs, and 9.5g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chilli Prawns Good for You?
Chilli Prawns provides 195 calories per one plate (180g) with 17g protein, 10.5g carbohydrates, and 9.5g fat. It is a source of cholesterol (52% dv), sodium (27% dv), iron (1278% dv).
Indo-Chinese style dry chilli prawns stir-fried with bell peppers, onions, chilli sauce, and soy sauce. A popular restaurant appetizer.
Key Health Benefits of Chilli Prawns
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Prawns Nutrition with Gram
Use Gram to log chilli prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli prawns?
Chilli Prawns contains 195 calories per one plate (180g).
How much protein is in chilli prawns?
Chilli Prawns provides 17g of protein per one plate (180g).
How many carbs are in chilli prawns?
Chilli Prawns has 10.5g of carbohydrates per one plate (180g).
Is chilli prawns good for tracking nutrition?
Yes. Chilli Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli prawns in a meal plan?
Use Chilli Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli prawns and thousands of other foods with the Gram app.