Chilli Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chilli raita contains 116 calories, 8.4g protein, 11.6g carbs, and 4.3g fat. Chilli Raita is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 8.4g | 17% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.45g | 2% |
| Sugar | 11.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.8mg | 5% |
| Sodium | 242.0mg | 11% |
| Potassium | 430.4mg | 9% |
| Calcium | 290.4mg | 22% |
| Iron | 0.32mg | 2% |
| Magnesium | 30.2mg | 7% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 40.2mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 27.5mcg | 1146% |
| Folate | 27.5mcg | 7% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 247.9mg | 20% |
Is Chilli Raita Good for You?
Chilli Raita provides 116 calories per side (150g) with 8.4g of protein, 11.6g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (14% dv), sodium (11% dv), calcium (22% dv).
Key Health Benefits of Chilli Raita
- Good source of saturated fat (14% dv)
- Good source of sodium (11% dv)
- Good source of calcium (22% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (1148% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in chilli raita?
One side (150g) of chilli raita contains 116 calories.
How much protein is in chilli raita?
One side (150g) of chilli raita provides 8.4g of protein.
Is chilli raita vegetarian?
Yes, chilli raita is suitable for vegetarian diets.
Is chilli raita gluten-free?
Yes, chilli raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chilli raita and thousands of other foods with the Gram app.