Chilli Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Rice contains 185 calories, 3.5g protein, 28g carbs, and 6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Rice Good for You?
Chilli Rice provides 185 calories per one bowl (300g) with 3.5g protein, 28g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (333% dv), zinc (545% dv).
Spicy fried rice stir-fried with green chillies, vegetables and seasoned with soy sauce
Key Health Benefits of Chilli Rice
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Rice Nutrition with Gram
Use Gram to log chilli rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli rice?
Chilli Rice contains 185 calories per one bowl (300g).
How much protein is in chilli rice?
Chilli Rice provides 3.5g of protein per one bowl (300g).
How many carbs are in chilli rice?
Chilli Rice has 28g of carbohydrates per one bowl (300g).
Is chilli rice good for tracking nutrition?
Yes. Chilli Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli rice in a meal plan?
Use Chilli Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli rice and thousands of other foods with the Gram app.