Chilli Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Salt contains 130 calories, 21g protein, 1.5g carbs, and 4g fat per one skewer (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Chilli Salt Good for You?
Chilli Salt provides 130 calories per one skewer (60g) with 21g protein, 1.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (48% dv), iron (1611% dv).
Grilled crocodile meat on skewers seasoned with chilli and salt, common in Australian and Southeast Asian fusion cuisine.
Key Health Benefits of Chilli Salt
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Salt Nutrition with Gram
Use Gram to log chilli salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli salt?
Chilli Salt contains 130 calories per one skewer (60g).
How much protein is in chilli salt?
Chilli Salt provides 21g of protein per one skewer (60g).
How many carbs are in chilli salt?
Chilli Salt has 1.5g of carbohydrates per one skewer (60g).
Is chilli salt good for tracking nutrition?
Yes. Chilli Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli salt in a meal plan?
Use Chilli Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli salt and thousands of other foods with the Gram app.