Chilli Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Salt contains 220 calories, 12g protein, 16g carbs, and 12g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Salt Good for You?
Chilli Salt provides 220 calories per one serving (150g) with 12g protein, 16g carbohydrates, and 12g fat. It is a source of cholesterol (57% dv), sodium (28% dv), iron (1222% dv).
Crispy battered squid deep-fried and tossed with chilli and salt seasoning
Key Health Benefits of Chilli Salt
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Salt Nutrition with Gram
Use Gram to log chilli salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli salt?
Chilli Salt contains 220 calories per one serving (150g).
How much protein is in chilli salt?
Chilli Salt provides 12g of protein per one serving (150g).
How many carbs are in chilli salt?
Chilli Salt has 16g of carbohydrates per one serving (150g).
Is chilli salt good for tracking nutrition?
Yes. Chilli Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli salt in a meal plan?
Use Chilli Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli salt and thousands of other foods with the Gram app.