Chilli Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Sauce contains 225 calories, 11g protein, 23g carbs, and 10g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Sauce Good for You?
Chilli Sauce provides 225 calories per one wrap (280g) with 11g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (20% dv).
Grilled lamb kofte meatballs stuffed in pitta bread with chilli sauce and salad
Key Health Benefits of Chilli Sauce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Sauce Nutrition with Gram
Use Gram to log chilli sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli sauce?
Chilli Sauce contains 225 calories per one wrap (280g).
How much protein is in chilli sauce?
Chilli Sauce provides 11g of protein per one wrap (280g).
How many carbs are in chilli sauce?
Chilli Sauce has 23g of carbohydrates per one wrap (280g).
Is chilli sauce good for tracking nutrition?
Yes. Chilli Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli sauce in a meal plan?
Use Chilli Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli sauce and thousands of other foods with the Gram app.