Chilli Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Sauce contains 210 calories, 1g protein, 50g carbs, and 0.1g fat per one pot (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 46.0g | -- |
| Sodium | 2200.0mg | 96% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Chilli Sauce Good for You?
Chilli Sauce provides 210 calories per one pot (30g) with 1g protein, 50g carbohydrates, and 0.1g fat. It is a source of sodium (96% dv), iron (833% dv), zinc (164% dv).
Sweet and spicy chilli condiment served in a small pot.
Key Health Benefits of Chilli Sauce
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Sauce Nutrition with Gram
Use Gram to log chilli sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli sauce?
Chilli Sauce contains 210 calories per one pot (30g).
How much protein is in chilli sauce?
Chilli Sauce provides 1g of protein per one pot (30g).
How many carbs are in chilli sauce?
Chilli Sauce has 50g of carbohydrates per one pot (30g).
Is chilli sauce good for tracking nutrition?
Yes. Chilli Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli sauce in a meal plan?
Use Chilli Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli sauce and thousands of other foods with the Gram app.