Chilli Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Sauce contains 175 calories, 9g protein, 17g carbs, and 8g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Sauce Good for You?
Chilli Sauce provides 175 calories per one wrap (320g) with 9g protein, 17g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (23% dv).
Australian Greek-style yiros wrap with rotisserie meat, salad, and chilli sauce wrapped in soft pita bread.
Key Health Benefits of Chilli Sauce
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Sauce Nutrition with Gram
Use Gram to log chilli sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli sauce?
Chilli Sauce contains 175 calories per one wrap (320g).
How much protein is in chilli sauce?
Chilli Sauce provides 9g of protein per one wrap (320g).
How many carbs are in chilli sauce?
Chilli Sauce has 17g of carbohydrates per one wrap (320g).
Is chilli sauce good for tracking nutrition?
Yes. Chilli Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli sauce in a meal plan?
Use Chilli Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilli sauce and thousands of other foods with the Gram app.