Chilli Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Scrambled contains 235 calories, 10.5g protein, 19g carbs, and 12.5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Chilli Scrambled Good for You?
Chilli Scrambled provides 235 calories per one plate (220g) with 10.5g protein, 19g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (63% dv), sodium (11% dv).
Scrambled eggs cooked with chilli and served on toasted sourdough bread
Key Health Benefits of Chilli Scrambled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Scrambled Nutrition with Gram
Use Gram to log chilli scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli scrambled?
Chilli Scrambled contains 235 calories per one plate (220g).
How much protein is in chilli scrambled?
Chilli Scrambled provides 10.5g of protein per one plate (220g).
How many carbs are in chilli scrambled?
Chilli Scrambled has 19g of carbohydrates per one plate (220g).
Is chilli scrambled good for tracking nutrition?
Yes. Chilli Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli scrambled in a meal plan?
Use Chilli Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli scrambled and thousands of other foods with the Gram app.