Chilli Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Steak contains 295 calories, 13g protein, 24g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Chilli Steak Good for You?
Chilli Steak provides 295 calories per one pie (220g) with 13g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (26% dv).
Savory baked pie filled with diced steak, melted cheese and chilli in a golden pastry crust.
Key Health Benefits of Chilli Steak
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Steak Nutrition with Gram
Use Gram to log chilli steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli steak?
Chilli Steak contains 295 calories per one pie (220g).
How much protein is in chilli steak?
Chilli Steak provides 13g of protein per one pie (220g).
How many carbs are in chilli steak?
Chilli Steak has 24g of carbohydrates per one pie (220g).
Is chilli steak good for tracking nutrition?
Yes. Chilli Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli steak in a meal plan?
Use Chilli Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli steak and thousands of other foods with the Gram app.