Chilli Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Vinegar contains 23 calories, 0.3g protein, 1.2g carbs, and 0.2g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Vinegar Good for You?
Chilli Vinegar provides 23 calories per one tablespoon (15g) with 0.3g protein, 1.2g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (91% dv), vitamin b6 (18% dv).
Spicy infused vinegar condiment typically served with grilled or braised eel dishes
Key Health Benefits of Chilli Vinegar
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Vinegar Nutrition with Gram
Use Gram to log chilli vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli vinegar?
Chilli Vinegar contains 23 calories per one tablespoon (15g).
How much protein is in chilli vinegar?
Chilli Vinegar provides 0.3g of protein per one tablespoon (15g).
How many carbs are in chilli vinegar?
Chilli Vinegar has 1.2g of carbohydrates per one tablespoon (15g).
Is chilli vinegar good for tracking nutrition?
Yes. Chilli Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli vinegar in a meal plan?
Use Chilli Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli vinegar and thousands of other foods with the Gram app.