Chimaek (Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimaek (Korean contains 230 calories, 15g protein, 12g carbs, and 14g fat per 5 pieces (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chimaek (Korean Good for You?
Chimaek (Korean provides 230 calories per 5 pieces (350g) with 15g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
Chimaek is a popular Korean pairing of crispy fried chicken (chi) and beer (maekju). Nutrition here reflects the fried chicken portion per 100g.
Key Health Benefits of Chimaek (Korean
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chimaek (Korean Nutrition with Gram
Use Gram to log chimaek (korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimaek (korean?
Chimaek (Korean contains 230 calories per 5 pieces (350g).
How much protein is in chimaek (korean?
Chimaek (Korean provides 15g of protein per 5 pieces (350g).
How many carbs are in chimaek (korean?
Chimaek (Korean has 12g of carbohydrates per 5 pieces (350g).
Is chimaek (korean good for tracking nutrition?
Yes. Chimaek (Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimaek (korean in a meal plan?
Use Chimaek (Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimaek (korean and thousands of other foods with the Gram app.