Chimichurri Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Eggs contains 220 calories, 11g protein, 12g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Chimichurri Eggs Good for You?
Chimichurri Eggs provides 220 calories per one serving (200g) with 11g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (63% dv), sodium (18% dv).
Fried or poached eggs on sourdough toast, topped with fresh chimichurri.
Key Health Benefits of Chimichurri Eggs
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Eggs Nutrition with Gram
Use Gram to log chimichurri eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri eggs?
Chimichurri Eggs contains 220 calories per one serving (200g).
How much protein is in chimichurri eggs?
Chimichurri Eggs provides 11g of protein per one serving (200g).
How many carbs are in chimichurri eggs?
Chimichurri Eggs has 12g of carbohydrates per one serving (200g).
Is chimichurri eggs good for tracking nutrition?
Yes. Chimichurri Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri eggs in a meal plan?
Use Chimichurri Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri eggs and thousands of other foods with the Gram app.