Chimichurri Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Eye contains 225 calories, 27g protein, 1g carbs, and 13g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 27.0g | 54% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Chimichurri Eye Good for You?
Chimichurri Eye provides 225 calories per one steak (200g) with 27g protein, 1g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (14% dv).
Grilled beef tenderloin steak served with classic Argentine chimichurri.
Key Health Benefits of Chimichurri Eye
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Eye Nutrition with Gram
Use Gram to log chimichurri eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri eye?
Chimichurri Eye contains 225 calories per one steak (200g).
How much protein is in chimichurri eye?
Chimichurri Eye provides 27g of protein per one steak (200g).
How many carbs are in chimichurri eye?
Chimichurri Eye has 1g of carbohydrates per one steak (200g).
Is chimichurri eye good for tracking nutrition?
Yes. Chimichurri Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri eye in a meal plan?
Use Chimichurri Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri eye and thousands of other foods with the Gram app.