Chimichurri Flank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Flank contains 225 calories, 23g protein, 2g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chimichurri Flank Good for You?
Chimichurri Flank provides 225 calories per one plate (200g) with 23g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (17% dv).
Grilled beef flank steak sliced and topped with Argentinian chimichurri sauce
Key Health Benefits of Chimichurri Flank
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Flank Nutrition with Gram
Use Gram to log chimichurri flank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri flank?
Chimichurri Flank contains 225 calories per one plate (200g).
How much protein is in chimichurri flank?
Chimichurri Flank provides 23g of protein per one plate (200g).
How many carbs are in chimichurri flank?
Chimichurri Flank has 2g of carbohydrates per one plate (200g).
Is chimichurri flank good for tracking nutrition?
Yes. Chimichurri Flank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri flank in a meal plan?
Use Chimichurri Flank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri flank and thousands of other foods with the Gram app.