Chimichurri Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Grain contains 150 calories, 5g protein, 18g carbs, and 9g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Chimichurri Grain Good for You?
Chimichurri Grain provides 150 calories per one bowl (250g) with 5g protein, 18g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (818% dv).
Hearty salad of mixed grains and vegetables tossed in chimichurri dressing
Key Health Benefits of Chimichurri Grain
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chimichurri Grain Nutrition with Gram
Use Gram to log chimichurri grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri grain?
Chimichurri Grain contains 150 calories per one bowl (250g).
How much protein is in chimichurri grain?
Chimichurri Grain provides 5g of protein per one bowl (250g).
How many carbs are in chimichurri grain?
Chimichurri Grain has 18g of carbohydrates per one bowl (250g).
Is chimichurri grain good for tracking nutrition?
Yes. Chimichurri Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri grain in a meal plan?
Use Chimichurri Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri grain and thousands of other foods with the Gram app.