Chimichurri Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Grilled contains 170 calories, 17g protein, 1g carbs, and 10g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Chimichurri Grilled Good for You?
Chimichurri Grilled provides 170 calories per one fillet (150g) with 17g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Grilled barramundi fillet topped with fresh herb chimichurri sauce
Key Health Benefits of Chimichurri Grilled
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Grilled Nutrition with Gram
Use Gram to log chimichurri grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri grilled?
Chimichurri Grilled contains 170 calories per one fillet (150g).
How much protein is in chimichurri grilled?
Chimichurri Grilled provides 17g of protein per one fillet (150g).
How many carbs are in chimichurri grilled?
Chimichurri Grilled has 1g of carbohydrates per one fillet (150g).
Is chimichurri grilled good for tracking nutrition?
Yes. Chimichurri Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri grilled in a meal plan?
Use Chimichurri Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri grilled and thousands of other foods with the Gram app.