Chimichurri Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Lamb contains 295 calories, 22.5g protein, 2g carbs, and 22g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Chimichurri Lamb Good for You?
Chimichurri Lamb provides 295 calories per one serving (200g) with 22.5g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (18% dv).
Grilled lamb rump cap served with vibrant Argentinian chimichurri sauce
Key Health Benefits of Chimichurri Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Lamb Nutrition with Gram
Use Gram to log chimichurri lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri lamb?
Chimichurri Lamb contains 295 calories per one serving (200g).
How much protein is in chimichurri lamb?
Chimichurri Lamb provides 22.5g of protein per one serving (200g).
How many carbs are in chimichurri lamb?
Chimichurri Lamb has 2g of carbohydrates per one serving (200g).
Is chimichurri lamb good for tracking nutrition?
Yes. Chimichurri Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri lamb in a meal plan?
Use Chimichurri Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri lamb and thousands of other foods with the Gram app.