Chimichurri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of chimichurri contains 27 calories, 0.1g protein, 0.3g carbs, and 3.0g fat. Chimichurri is a good source of vitamin a, vitamin k.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.09g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.09g | 0% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.5mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 2.4mg | 0% |
Is Chimichurri Good for You?
Chimichurri provides 27 calories per 2.0 tablespoons (30g) with 0.1g of protein, 0.3g of carbohydrates, and 3.0g of fat. It is a source of vitamin a (10% dv), vitamin k (12% dv).
Key Health Benefits of Chimichurri
- Good source of vitamin a (10% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in chimichurri?
One 2.0 tablespoons (30g) of chimichurri contains 27 calories.
How much protein is in chimichurri?
One 2.0 tablespoons (30g) of chimichurri provides 0.1g of protein.
Is chimichurri vegetarian?
Yes, chimichurri is suitable for vegetarian diets.
Is chimichurri vegan?
Yes, chimichurri is completely plant-based and vegan-friendly.
Is chimichurri gluten-free?
Yes, chimichurri is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri and thousands of other foods with the Gram app.