Chimichurri Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Prawn contains 155 calories, 19.5g protein, 2.2g carbs, and 8g fat per 2 skewers (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Chimichurri Prawn Good for You?
Chimichurri Prawn provides 155 calories per 2 skewers (200g) with 19.5g protein, 2.2g carbohydrates, and 8g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1222% dv).
Grilled prawn skewers basted with herbaceous chimichurri
Key Health Benefits of Chimichurri Prawn
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Prawn Nutrition with Gram
Use Gram to log chimichurri prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri prawn?
Chimichurri Prawn contains 155 calories per 2 skewers (200g).
How much protein is in chimichurri prawn?
Chimichurri Prawn provides 19.5g of protein per 2 skewers (200g).
How many carbs are in chimichurri prawn?
Chimichurri Prawn has 2.2g of carbohydrates per 2 skewers (200g).
Is chimichurri prawn good for tracking nutrition?
Yes. Chimichurri Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri prawn in a meal plan?
Use Chimichurri Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri prawn and thousands of other foods with the Gram app.