Chimichurri Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Rump contains 275 calories, 25g protein, 1.8g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Chimichurri Rump Good for You?
Chimichurri Rump provides 275 calories per one serving (200g) with 25g protein, 1.8g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (17% dv).
Grilled beef rump steak topped with classic Argentinian chimichurri
Key Health Benefits of Chimichurri Rump
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Rump Nutrition with Gram
Use Gram to log chimichurri rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri rump?
Chimichurri Rump contains 275 calories per one serving (200g).
How much protein is in chimichurri rump?
Chimichurri Rump provides 25g of protein per one serving (200g).
How many carbs are in chimichurri rump?
Chimichurri Rump has 1.8g of carbohydrates per one serving (200g).
Is chimichurri rump good for tracking nutrition?
Yes. Chimichurri Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri rump in a meal plan?
Use Chimichurri Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri rump and thousands of other foods with the Gram app.