Chimichurri Skirt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Skirt contains 215 calories, 22g protein, 1.5g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Chimichurri Skirt Good for You?
Chimichurri Skirt provides 215 calories per one piece (200g) with 22g protein, 1.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (12% dv).
Grilled skirt steak topped with chimichurri sauce made from parsley, garlic, olive oil, and vinegar. A popular Argentine-inspired dish.
Key Health Benefits of Chimichurri Skirt
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Skirt Nutrition with Gram
Use Gram to log chimichurri skirt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri skirt?
Chimichurri Skirt contains 215 calories per one piece (200g).
How much protein is in chimichurri skirt?
Chimichurri Skirt provides 22g of protein per one piece (200g).
How many carbs are in chimichurri skirt?
Chimichurri Skirt has 1.5g of carbohydrates per one piece (200g).
Is chimichurri skirt good for tracking nutrition?
Yes. Chimichurri Skirt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri skirt in a meal plan?
Use Chimichurri Skirt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri skirt and thousands of other foods with the Gram app.