Chimichurri Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Steak contains 276 calories, 22.8g protein, 1g carbs, and 19.3g fat per one steak (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 22.8g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.3g | 25% |
| Fiber | 0.30g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 71.0mg | 24% |
| Sodium | 113.0mg | 5% |
| Potassium | 1.6mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 177.0mg | 1609% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.9mg | 288% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 24.0mg | 2% |
Is Chimichurri Steak Good for You?
Chimichurri Steak provides 276 calories per one steak (250g) with 22.8g protein, 1g carbohydrates, and 19.3g fat. It is a source of saturated fat (30% dv), cholesterol (24% dv), iron (1778% dv).
Grilled beef steak served with Argentinian chimichurri herb-garlic sauce
Key Health Benefits of Chimichurri Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (288% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Steak Nutrition with Gram
Use Gram to log chimichurri steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri steak?
Chimichurri Steak contains 276 calories per one steak (250g).
How much protein is in chimichurri steak?
Chimichurri Steak provides 22.8g of protein per one steak (250g).
How many carbs are in chimichurri steak?
Chimichurri Steak has 1g of carbohydrates per one steak (250g).
Is chimichurri steak good for tracking nutrition?
Yes. Chimichurri Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri steak in a meal plan?
Use Chimichurri Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri steak and thousands of other foods with the Gram app.