Chimichurri Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Steak contains 128 calories, 11g protein, 7g carbs, and 6g fat per one bowl (525g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (525g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Chimichurri Steak Good for You?
Chimichurri Steak provides 128 calories per one bowl (525g) with 11g protein, 7g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1611% dv).
Grilled steak with chimichurri over greens and light grains with roasted vegetables
Key Health Benefits of Chimichurri Steak
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Steak Nutrition with Gram
Use Gram to log chimichurri steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri steak?
Chimichurri Steak contains 128 calories per one bowl (525g).
How much protein is in chimichurri steak?
Chimichurri Steak provides 11g of protein per one bowl (525g).
How many carbs are in chimichurri steak?
Chimichurri Steak has 7g of carbohydrates per one bowl (525g).
Is chimichurri steak good for tracking nutrition?
Yes. Chimichurri Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri steak in a meal plan?
Use Chimichurri Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri steak and thousands of other foods with the Gram app.