Chimichurri Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chimichurri Steak contains 185 calories, 12g protein, 22g carbs, and 8g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chimichurri Steak Good for You?
Chimichurri Steak provides 185 calories per one bowl (550g) with 12g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Grilled beef steak sliced over steamed rice, drizzled with herbaceous chimichurri sauce
Key Health Benefits of Chimichurri Steak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chimichurri Steak Nutrition with Gram
Use Gram to log chimichurri steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chimichurri steak?
Chimichurri Steak contains 185 calories per one bowl (550g).
How much protein is in chimichurri steak?
Chimichurri Steak provides 12g of protein per one bowl (550g).
How many carbs are in chimichurri steak?
Chimichurri Steak has 22g of carbohydrates per one bowl (550g).
Is chimichurri steak good for tracking nutrition?
Yes. Chimichurri Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chimichurri steak in a meal plan?
Use Chimichurri Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chimichurri steak and thousands of other foods with the Gram app.