Chinese Bhel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Bhel contains 310 calories, 6.5g protein, 38g carbs, and 15g fat per one plate (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 25.0mg | 2% |
Is Chinese Bhel Good for You?
Chinese Bhel provides 310 calories per one plate (150g) with 6.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (33% dv), iron (778% dv).
Popular Indian street food snack made with crispy fried noodles, chopped vegetables, schezwan sauce, soy sauce, and chilli sauce. A fusion of Indian chaat and Chinese flavors.
Key Health Benefits of Chinese Bhel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Bhel Nutrition with Gram
Use Gram to log chinese bhel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese bhel?
Chinese Bhel contains 310 calories per one plate (150g).
How much protein is in chinese bhel?
Chinese Bhel provides 6.5g of protein per one plate (150g).
How many carbs are in chinese bhel?
Chinese Bhel has 38g of carbohydrates per one plate (150g).
Is chinese bhel good for tracking nutrition?
Yes. Chinese Bhel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese bhel in a meal plan?
Use Chinese Bhel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinese bhel and thousands of other foods with the Gram app.