Chinese Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Broccoli contains 72 calories, 3.5g protein, 6.5g carbs, and 3.2g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Chinese Broccoli Good for You?
Chinese Broccoli provides 72 calories per one plate (180g) with 3.5g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (500% dv).
Blanched or stir-fried gai lan (Chinese broccoli) drizzled with oyster sauce and garlic oil. A classic Cantonese vegetable side dish.
Key Health Benefits of Chinese Broccoli
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chinese Broccoli Nutrition with Gram
Use Gram to log chinese broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese broccoli?
Chinese Broccoli contains 72 calories per one plate (180g).
How much protein is in chinese broccoli?
Chinese Broccoli provides 3.5g of protein per one plate (180g).
How many carbs are in chinese broccoli?
Chinese Broccoli has 6.5g of carbohydrates per one plate (180g).
Is chinese broccoli good for tracking nutrition?
Yes. Chinese Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese broccoli in a meal plan?
Use Chinese Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinese broccoli and thousands of other foods with the Gram app.