Chinese Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chinese broccoli contains 33 calories, 1.6g protein, 5.7g carbs, and 1.1g fat. Chinese Broccoli is a good source of calcium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 1.1g | 1% |
| Fiber | 3.8g | 13% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 10.5mg | 0% |
| Potassium | 391.5mg | 8% |
| Calcium | 150.0mg | 12% |
| Iron | 0.84mg | 5% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 42.3mg | 47% |
| Vitamin A | 123.0mcg | 14% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 148.5mcg | 37% |
| Vitamin K | 127.2mcg | 106% |
| Phosphorus | 61.5mg | 5% |
Is Chinese Broccoli Good for You?
Chinese Broccoli provides 33 calories per cup (150g) with 1.6g of protein, 5.7g of carbohydrates, and 1.1g of fat. It is a source of calcium (12% dv), vitamin c (47% dv), vitamin a (14% dv).
Key Health Benefits of Chinese Broccoli
- Good source of calcium (12% dv)
- Good source of vitamin c (47% dv)
- Good source of vitamin a (14% dv)
- Good source of folate (37% dv)
- Good source of vitamin k (106% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chinese broccoli?
One cup (150g) of chinese broccoli contains 33 calories.
How much protein is in chinese broccoli?
One cup (150g) of chinese broccoli provides 1.6g of protein.
Is chinese broccoli vegetarian?
Yes, chinese broccoli is suitable for vegetarian diets.
Is chinese broccoli vegan?
Yes, chinese broccoli is completely plant-based and vegan-friendly.
Is chinese broccoli gluten-free?
Yes, chinese broccoli is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chinese broccoli and thousands of other foods with the Gram app.