Chinese Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of chinese cabbage contains 9 calories, 1.1g protein, 1.5g carbs, and 0.1g fat. Chinese Cabbage is a good source of vitamin c, vitamin a, folate.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1.1g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 0.84g | -- |
| Sodium | 45.5mg | 2% |
| Potassium | 176.4mg | 4% |
| Calcium | 73.5mg | 6% |
| Iron | 0.56mg | 3% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 156.1mcg | 17% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 46.2mcg | 12% |
| Vitamin K | 31.9mcg | 27% |
| Phosphorus | 25.9mg | 2% |
Is Chinese Cabbage Good for You?
Chinese Cabbage provides 9 calories per cup (70g) with 1.1g of protein, 1.5g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (35% dv), vitamin a (17% dv), folate (12% dv).
Key Health Benefits of Chinese Cabbage
- Good source of vitamin c (35% dv)
- Good source of vitamin a (17% dv)
- Good source of folate (12% dv)
- Good source of vitamin k (27% dv)
Frequently Asked Questions
How many calories is in chinese cabbage?
One cup (70g) of chinese cabbage contains 9 calories.
How much protein is in chinese cabbage?
One cup (70g) of chinese cabbage provides 1.1g of protein.
Is chinese cabbage vegetarian?
Yes, chinese cabbage is suitable for vegetarian diets.
Is chinese cabbage vegan?
Yes, chinese cabbage is completely plant-based and vegan-friendly.
Is chinese cabbage gluten-free?
Yes, chinese cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chinese cabbage and thousands of other foods with the Gram app.