Chinese Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chinese cabbage contains 21 calories, 2.2g protein, 3.6g carbs, and 0.3g fat. Chinese Cabbage is a good source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sodium | 367.5mg | 16% |
| Potassium | 337.5mg | 7% |
| Calcium | 48.0mg | 4% |
| Iron | 0.45mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 23.7mg | 26% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 79.5mcg | 20% |
| Phosphorus | 58.5mg | 5% |
Is Chinese Cabbage Good for You?
Chinese Cabbage provides 21 calories per side (150g) with 2.2g of protein, 3.6g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), vitamin c (26% dv), vitamin b6 (16% dv).
Key Health Benefits of Chinese Cabbage
- Good source of sodium (16% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (20% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chinese cabbage?
One side (150g) of chinese cabbage contains 21 calories.
How much protein is in chinese cabbage?
One side (150g) of chinese cabbage provides 2.2g of protein.
Is chinese cabbage vegetarian?
Yes, chinese cabbage is suitable for vegetarian diets.
Is chinese cabbage vegan?
Yes, chinese cabbage is completely plant-based and vegan-friendly.
Is chinese cabbage gluten-free?
Yes, chinese cabbage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chinese cabbage and thousands of other foods with the Gram app.