Chinese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chinese Chicken contains 125 calories, 6.5g protein, 17g carbs, and 3.5g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chinese Chicken Good for You?
Chinese Chicken provides 125 calories per one pack (400g) with 6.5g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (818% dv).
Pre-packaged supermarket ready meal of mild Chinese curry with chicken pieces and white rice
Key Health Benefits of Chinese Chicken
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chinese Chicken Nutrition with Gram
Use Gram to log chinese chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chinese chicken?
Chinese Chicken contains 125 calories per one pack (400g).
How much protein is in chinese chicken?
Chinese Chicken provides 6.5g of protein per one pack (400g).
How many carbs are in chinese chicken?
Chinese Chicken has 17g of carbohydrates per one pack (400g).
Is chinese chicken good for tracking nutrition?
Yes. Chinese Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chinese chicken in a meal plan?
Use Chinese Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chinese chicken and thousands of other foods with the Gram app.